As the author of your own story, it’s important to create positive narratives that support change and growth. Through self-discovery exercises, you will identify the barriers that hold you back and how you can change self-limiting behaviors and verbiage to focus on the positive outcomes.
When we learn the why behind our behaviors, it can empower our future actions. Through self-discovery exercises, you will get clear about what you want and uncover the values and beliefs that serve you in attaining the life they want. You will also begin to understand how you got to where you are today and how to move forward from feeling stuck in your story.
Aligning your actions to prepare yourself for the life you want to live helps you live a happier, more fulfilled life. Through journaling and visualization techniques, you will identify 3 goals you want to accomplish within 90 days and then use life planning activities to create a plan on how to achieve them.
Being comfortable in your own skin is crucial in attaining the life you want. By participating in innovative activities that promote self-love, feeling more grounded and having courage to accept who you are and what you want, you will identify the strengths and opportunities that can you propel yourself forward in creating the life you want.
